Warm up with Spanker Machine
added: 2023-05-03 I haven't used the spanker machine for a while. Therefore I try to start slowly with a low strength setting of 6. For the second dozen I increase the setting to eight.
Warm up with Spanker Machine
added: 2023-05-03 I haven't used the spanker machine for a while. Therefore I try to start slowly with a low strength setting of 6. For the second dozen I increase the setting to eight.